Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811001500 · Data last verified:
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Common questions
How many calories are in Wholesome Puy Lentils Salad?
Wholesome Puy Lentils Salad by Delphi has 145 kcal per 100 g. One serving (185 g) is about 268 kcal.
How much protein is in Wholesome Puy Lentils Salad?
Wholesome Puy Lentils Salad contains 4.9 g of protein per 100 g — about 9.1 g per 185 g serving.
Is Wholesome Puy Lentils Salad low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Wholesome Puy Lentils Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Wholesome Puy Lentils Salad is 100 calories?
About 69 g of Wholesome Puy Lentils Salad equals 100 kcal.
Is Wholesome Puy Lentils Salad high in sugar or fat?
Per 100 g it has 0.8 g sugar and 7.5 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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