Vegetables · Nutrition facts

Chickpea Carrot & Red Quinoa Salad

170 kcal per 100 g, with 4.8 g protein, 15.2 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High fiber
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Chickpea Carrot & Red Quinoa SaladNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
4.8 g
Protein
12% of calories
15.2 g
Carbs
39% of calories
8.5 g
Fat
49% of calories
Macro split
Protein 12%Carbs 39%Fat 49%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.2g
Saturated fat0.7g3% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017353504753 · Data last verified:

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5017353504753

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Common questions

How many calories are in Chickpea Carrot & Red Quinoa Salad?

Chickpea Carrot & Red Quinoa Salad has 170 kcal per 100 g.

How much protein is in Chickpea Carrot & Red Quinoa Salad?

Chickpea Carrot & Red Quinoa Salad contains 4.8 g of protein per 100 g.

Is Chickpea Carrot & Red Quinoa Salad a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chickpea Carrot & Red Quinoa Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Chickpea Carrot & Red Quinoa Salad is 100 calories?

About 59 g of Chickpea Carrot & Red Quinoa Salad equals 100 kcal.

Is Chickpea Carrot & Red Quinoa Salad high in sugar or fat?

Per 100 g it has 3.2 g sugar and 8.5 g fat (0.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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