Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129382426 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Coop has 246 kcal per 100 g. One serving (70 g) is about 172 kcal.
How much protein is in Protein Pancake?
Protein Pancake contains 12.7 g of protein per 100 g — about 8.9 g per 70 g serving.
Is Protein Pancake a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Protein Pancake low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein Pancake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Protein Pancake is 100 calories?
About 41 g of Protein Pancake equals 100 kcal.
Is Protein Pancake high in sugar or fat?
Per 100 g it has 10 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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