4 Wholemeal Seeded Rolls

4 Wholemeal Seeded Rolls by Waitrose has 269 kcal per 100 g.

4 Wholemeal Seeded Rolls contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.9 g), protein (12.1 g). Overall that places it in band A.

About 37 g of 4 Wholemeal Seeded Rolls equals 100 kcal.

Per 100 g it has 2.1 g sugar and 7.9 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.