Wood Fired Chorizo & Manchego

Wood Fired Chorizo & Manchego by co op Irresistible has 273 kcal per 100 g. One serving (100 g) is about 273 kcal.

Wood Fired Chorizo & Manchego contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (468 mg); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band C.

About 37 g of Wood Fired Chorizo & Manchego equals 100 kcal.

Per 100 g it has 2.5 g sugar and 8.7 g fat (3.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.