Pot Set Fat Free Natural Yoghourt

Pot Set Fat Free Natural Yoghourt by Jalna has 52 kcal per 100 g. One serving (100 g) is about 52 kcal.

Pot Set Fat Free Natural Yoghourt contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — just 91.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Pot Set Fat Free Natural Yoghourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.