Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9332172010138 · Data last verified:
Compare Low Fat Natural Yoghurt with another foodLog Low Fat Natural Yoghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Low Fat Natural Yoghurt?
Low Fat Natural Yoghurt by Barambah Organics has 51 kcal per 100 g. One serving (200 g) is about 102 kcal.
How much protein is in Low Fat Natural Yoghurt?
Low Fat Natural Yoghurt contains 4.8 g of protein per 100 g — about 9.6 g per 200 g serving.
Is Low Fat Natural Yoghurt low in sodium?
Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Natural Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Low Fat Natural Yoghurt is 100 calories?
About 196 g of Low Fat Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Natural Yoghurt a good source of calcium?
It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Low Fat Natural Yoghurt high in sugar or fat?
Per 100 g it has 7.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API