Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065114005662 · Data last verified:
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Common questions
How many calories are in Fat Free Skim Milk?
Fat Free Skim Milk by ADL has 36 kcal per 100 g.
How much protein is in Fat Free Skim Milk?
Fat Free Skim Milk contains 3.6 g of protein per 100 g.
Is Fat Free Skim Milk low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fat Free Skim Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Skim Milk is 100 calories?
About 278 g of Fat Free Skim Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Skim Milk high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Fat Free Skim Milk a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fat Free Skim Milk high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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