Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7840042102538 · Data last verified:
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Common questions
How many calories are in Vital Light?
Vital Light by Lactolanda has 46 kcal per 100 g.
How much protein is in Vital Light?
Vital Light contains 4.8 g of protein per 100 g.
Is Vital Light low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Vital Light low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Vital Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vital Light is 100 calories?
About 217 g of Vital Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vital Light high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Vital Light a good source of calcium?
It is a moderate source: 202 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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