Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9333838001118 · Data last verified:
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Common questions
How many calories are in Mandela Fat Free Yoghurt?
Mandela Fat Free Yoghurt by Mundella has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.
How much protein is in Mandela Fat Free Yoghurt?
Mandela Fat Free Yoghurt contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.
Is Mandela Fat Free Yoghurt low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mandela Fat Free Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mandela Fat Free Yoghurt is 100 calories?
About 172 g of Mandela Fat Free Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mandela Fat Free Yoghurt a good source of calcium?
It is a moderate source: 191 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Mandela Fat Free Yoghurt high in sugar or fat?
Per 100 g it has 7.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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