Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692058015732 · Data last verified:
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Common questions
How many calories are in Phool Makhana?
Phool Makhana by Global Choice has 90 kcal per 100 g. One serving (28 g) is about 25 kcal.
How much protein is in Phool Makhana?
Phool Makhana contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.
Is Phool Makhana high in carbs?
Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 0 g is sugar).
Is Phool Makhana low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Phool Makhana low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Phool Makhana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Phool Makhana is 100 calories?
About 111 g of Phool Makhana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Phool Makhana a good source of iron?
It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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