Superfood Smoothie Blueberry Beet

Superfood Smoothie Blueberry Beet by Noku has 100 kcal per 100 g. One serving (120 g) is about 120 kcal.

Superfood Smoothie Blueberry Beet contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.

Yes — carbohydrates provide 74% of its calories (19.2 g per 100 g, of which 10.8 g is sugar). It also delivers 5 g of fiber.

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g); points in favor come from fiber (5 g). Overall that places it in band A.

About 100 g of Superfood Smoothie Blueberry Beet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 492 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.