Superfood Smoothie Sweet Potato Goji

Superfood Smoothie Sweet Potato Goji by Noka has 96 kcal per 100 g. One serving (120 g) is about 115 kcal.

Superfood Smoothie Sweet Potato Goji contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.

Yes — carbohydrates provide 74% of its calories (20 g per 100 g, of which 9.2 g is sugar). It also delivers 5 g of fiber.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 104 g of Superfood Smoothie Sweet Potato Goji equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 475 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.