Pfeffer-leber-pastete

Pfeffer-leber-pastete by Wiltmann has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.

Pfeffer-leber-pastete contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (960 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

About 32 g of Pfeffer-leber-pastete equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 7.7 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.