Other · Nutrition facts

Tempehblokjes Ketjap

315 kcal per 100 g, with 14.6 g protein, 10.6 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 90.0 g
Good proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Tempehblokjes KetjapNutri-Score ACompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
14.6 g
Protein
19% of calories
10.6 g
Carbs
14% of calories
22.5 g
Fat
67% of calories
Macro split
Protein 19%Carbs 14%Fat 67%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar5.9g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium1024.7mg22% DV
Calcium129.3mg10% DV
Iron9.2mg51% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489549673 · Data last verified:

Compare Tempehblokjes Ketjap with another food

Barcode

scan it with any barcode app

4056489549673

Dietly — AI Calorie Counter

Log Tempehblokjes Ketjap in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tempehblokjes Ketjap?

Tempehblokjes Ketjap by Vemondo has 315 kcal per 100 g. One serving (90 g) is about 284 kcal.

How much protein is in Tempehblokjes Ketjap?

Tempehblokjes Ketjap contains 14.6 g of protein per 100 g — about 13.1 g per 90 g serving.

Is Tempehblokjes Ketjap a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Tempehblokjes Ketjap a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Tempehblokjes Ketjap have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (5.9 g), protein (14.6 g). Overall that places it in band A.

How much Tempehblokjes Ketjap is 100 calories?

About 32 g of Tempehblokjes Ketjap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tempehblokjes Ketjap a good source of potassium?

It is a good source: 1024.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Tempehblokjes Ketjap a good source of calcium?

It is a moderate source: 129.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API