Other · Nutrition facts

Tonijnsalade

by Daylicious

315 kcal per 100 g, with 12 g protein, 5.5 g carbs and 27 g fat. Full micronutrients and serving info below.

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TonijnsaladeNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
15% of calories
5.5 g
Carbs
7% of calories
27 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.5g
Saturated fat2.1g11% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019094583 · Data last verified:

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4065019094583

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Common questions

How many calories are in Tonijnsalade?

Tonijnsalade by Daylicious has 315 kcal per 100 g.

How much protein is in Tonijnsalade?

Tonijnsalade contains 12 g of protein per 100 g.

Is Tonijnsalade a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Tonijnsalade high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tonijnsalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Tonijnsalade is 100 calories?

About 32 g of Tonijnsalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonijnsalade high in sugar or fat?

Per 100 g it has 3.5 g sugar and 27 g fat (2.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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