Alaska Pollock Thermidor

Alaska Pollock Thermidor by The Fishmonger has 278 kcal per 100 g. One serving (140 g) is about 389 kcal.

Alaska Pollock Thermidor contains 17.1 g of protein per 100 g — about 23.9 g per 140 g serving.

Yes — 17.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g); points in favor come from protein (17.1 g). Overall that places it in band C.

About 36 g of Alaska Pollock Thermidor equals 100 kcal.