Other · Nutrition facts

Palitos Frutos Secos

by Anitin

487 kcal per 100 g, with 13 g protein, 54 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Palitos Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
54 g
Carbs
45% of calories
23.4 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.7g
Saturated fat2.6g13% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000838643 · Data last verified:

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8480000838643

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Common questions

How many calories are in Palitos Frutos Secos?

Palitos Frutos Secos by Anitin has 487 kcal per 100 g.

How much protein is in Palitos Frutos Secos?

Palitos Frutos Secos contains 13 g of protein per 100 g.

Is Palitos Frutos Secos a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Palitos Frutos Secos high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Palitos Frutos Secos a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Palitos Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (1600 mg); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band C.

How much Palitos Frutos Secos is 100 calories?

About 21 g of Palitos Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palitos Frutos Secos high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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