Pan Con Queso

Pan Con Queso by Dia has 490 kcal per 100 g.

Pan Con Queso contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.1 g), sodium (1000 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band C.

About 20 g of Pan Con Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.