Pan Tostado Con Ajo, Perejil Y Aove

Pan Tostado Con Ajo, Perejil Y Aove by Dia has 487 kcal per 100 g. One serving (27 g) is about 131 kcal.

Pan Tostado Con Ajo, Perejil Y Aove contains 8.3 g of protein per 100 g — about 2.2 g per 27 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (440 mg); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band C.

About 21 g of Pan Tostado Con Ajo, Perejil Y Aove equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 4 g sugar and 23 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.