Our Daily Fresh Grain Toast

Our Daily Fresh Grain Toast by Coupland's has 272 kcal per 100 g. One serving (58 g) is about 158 kcal.

Our Daily Fresh Grain Toast contains 9.2 g of protein per 100 g — about 5.3 g per 58 g serving.

Yes — carbohydrates provide 79% of its calories (51.8 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

Yes — 888.5 mg of sodium per 100 g, about 39% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (888.5 mg); points in favor come from fiber (7 g), protein (9.2 g). Overall that places it in band B.

About 37 g of Our Daily Fresh Grain Toast equals 100 kcal.