Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609728259211 · Data last verified:
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Common questions
How many calories are in Organic Hemp Seeds?
Organic Hemp Seeds by Hemp Foods Australia has 254 kcal per 100 g.
How much protein is in Organic Hemp Seeds?
Organic Hemp Seeds contains 31.1 g of protein per 100 g.
Is Organic Hemp Seeds a good source of protein?
Yes — 31.1 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Organic Hemp Seeds low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Organic Hemp Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Organic Hemp Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Hemp Seeds a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Organic Hemp Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (3.9 g), protein (31.1 g). Overall that places it in band A.
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