Fish & Seafood · Nutrition facts

Norwegischer Räucherlachs

190 kcal per 100 g, with 19 g protein, 1.3 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Norwegischer RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
40% of calories
1.3 g
Carbs
3% of calories
12 g
Fat
57% of calories
Macro split
Protein 40%Carbs 3%Fat 57%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.1g
Saturated fat1.9g10% DV
Cholesterol51mg17% DV
Sodium1160mg50% DV
Potassium348.4mg7% DV
Calcium9.5mg1% DV
Iron0.6mg3% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260630710335 · Data last verified:

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4260630710335

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Common questions

How many calories are in Norwegischer Räucherlachs?

Norwegischer Räucherlachs by Seafood 4You has 190 kcal per 100 g.

How much protein is in Norwegischer Räucherlachs?

Norwegischer Räucherlachs contains 19 g of protein per 100 g.

Is Norwegischer Räucherlachs a good source of protein?

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Norwegischer Räucherlachs keto-friendly?

With 1.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegischer Räucherlachs high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Norwegischer Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Norwegischer Räucherlachs is 100 calories?

About 53 g of Norwegischer Räucherlachs equals 100 kcal.

Is Norwegischer Räucherlachs high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12 g fat (1.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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