Dairy & Eggs · Nutrition facts

Natural Cottage Cheese

by Sainsbury's

337 kcal per 100 g, with 36.7 g protein, 10 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalcium rich
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Natural Cottage CheeseNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
36.7 g
Protein
44% of calories
10 g
Carbs
12% of calories
16.7 g
Fat
44% of calories
Macro split
Protein 44%Carbs 12%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat10.7g53% DV
Cholesterol89.6mg30% DV
Sodium400mg17% DV
Potassium121.8mg3% DV
Calcium624.8mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01810325 · Data last verified:

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Common questions

How many calories are in Natural Cottage Cheese?

Natural Cottage Cheese by Sainsbury's has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

How much protein is in Natural Cottage Cheese?

Natural Cottage Cheese contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Natural Cottage Cheese a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Natural Cottage Cheese high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Natural Cottage Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (10.7 g), sodium (400 mg); points in favor come from protein (36.7 g). Overall that places it in band D.

How much Natural Cottage Cheese is 100 calories?

About 30 g of Natural Cottage Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Cottage Cheese a good source of calcium?

It is a good source: 624.8 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Natural Cottage Cheese high in cholesterol?

It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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