Other · Nutrition facts

Mini Wonton

150 kcal per 100 g, with 17.5 g protein, 7.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High protein
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Mini WontonNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
17.5 g
Protein
42% of calories
7.5 g
Carbs
18% of calories
7.5 g
Fat
40% of calories
Macro split
Protein 42%Carbs 18%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat2.5g12% DV
Sodium525mg23% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628347900359 · Data last verified:

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0628347900359

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Common questions

How many calories are in Mini Wonton?

Mini Wonton by SIWIN has 150 kcal per 100 g.

How much protein is in Mini Wonton?

Mini Wonton contains 17.5 g of protein per 100 g.

Is Mini Wonton a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Mini Wonton high in sodium?

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Why does Mini Wonton have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (525 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Mini Wonton is 100 calories?

About 67 g of Mini Wonton equals 100 kcal.

Is Mini Wonton a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mini Wonton high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.5 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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