Other · Nutrition facts

Italian Plant-based Ground

170 kcal per 100 g, with 15 g protein, 9 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.333 package (100 g)
High proteinIron richCalcium rich
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Italian Plant-based GroundNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
36% of calories
9 g
Carbs
21% of calories
8 g
Fat
43% of calories
Macro split
Protein 36%Carbs 21%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium250mg5% DV
Calcium125mg10% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628719411018 · Data last verified:

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Barcode

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0628719411018

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Common questions

How many calories are in Italian Plant-based Ground?

Italian Plant-based Ground by The Better Butchers has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Italian Plant-based Ground?

Italian Plant-based Ground contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Italian Plant-based Ground a good source of protein?

Yes — 15 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Italian Plant-based Ground low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Italian Plant-based Ground a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Italian Plant-based Ground have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band A.

How much Italian Plant-based Ground is 100 calories?

About 59 g of Italian Plant-based Ground equals 100 kcal.

Is Italian Plant-based Ground a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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