Plant-based Be'f Tips

Plant-based Be'f Tips by Gardein,Garden Protein International Inc. has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.

Plant-based Be'f Tips contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from protein (16.5 g). Overall that places it in band B.

About 61 g of Plant-based Be'f Tips equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 1.2 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.