Other · Nutrition facts

Green Soybeans

138 kcal per 100 g, with 12.5 g protein, 8.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: per 1/2 cup (80 g)
Good proteinHigh fiberPotassiumCalcium rich
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Green SoybeansNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
12.5 g
Protein
35% of calories
8.8 g
Carbs
25% of calories
6.2 g
Fat
40% of calories
Macro split
Protein 35%Carbs 25%Fat 40%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium500mg11% DV
Calcium125mg10% DV
Iron2.5mg14% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703296902 · Data last verified:

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0776703296902

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Common questions

How many calories are in Green Soybeans?

Green Soybeans by T&T Foods • Loblaws has 138 kcal per 100 g. One serving (80 g) is about 110 kcal.

How much protein is in Green Soybeans?

Green Soybeans contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Green Soybeans a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Green Soybeans low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Green Soybeans low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Green Soybeans a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Green Soybeans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.

How much Green Soybeans is 100 calories?

About 72 g of Green Soybeans equals 100 kcal.

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