Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665553229713 · Data last verified:
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Common questions
How many calories are in Meal Prep Lite?
Meal Prep Lite by Isoflex has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Meal Prep Lite?
Meal Prep Lite contains 62.2 g of protein per 100 g — about 23 g per 37 g serving.
Is Meal Prep Lite a good source of protein?
Yes — 62.2 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Meal Prep Lite low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.
Is Meal Prep Lite a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Meal Prep Lite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (5.4 g), protein (62.2 g). Overall that places it in band A.
How much Meal Prep Lite is 100 calories?
About 26 g of Meal Prep Lite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meal Prep Lite high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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