Other · Nutrition facts

Gressins

by Truvani

415 kcal per 100 g, with 59.3 g protein, 20.8 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 33.7g
High proteinCalorie denseHigh fiber
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GressinsNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
59.3 g
Protein
61% of calories
20.8 g
Carbs
21% of calories
7.4 g
Fat
18% of calories
Macro split
Protein 61%Carbs 21%Fat 18%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium860.5mg37% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07581960 · Data last verified:

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Common questions

How many calories are in Gressins?

Gressins by Truvani has 415 kcal per 100 g. One serving (34 g) is about 140 kcal.

How much protein is in Gressins?

Gressins contains 59.3 g of protein per 100 g — about 20 g per 34 g serving.

Is Gressins a good source of protein?

Yes — 59.3 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Gressins high in sodium?

Yes — 860.5 mg of sodium per 100 g, about 37% of the daily value.

Is Gressins a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Gressins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (3 g), sodium (860.5 mg); points in favor come from fiber (11.9 g), protein (59.3 g). Overall that places it in band C.

How much Gressins is 100 calories?

About 24 g of Gressins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gressins high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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