Ghost Whey Protein

Ghost Whey Protein by Ghost has 401 kcal per 100 g. One serving (39 g) is about 156 kcal.

Ghost Whey Protein contains 65 g of protein per 100 g — about 25.4 g per 39 g serving.

Yes — 65 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (10.3 g), saturated fat (3.8 g); points in favor come from protein (65 g). Overall that places it in band C.

About 25 g of Ghost Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 150.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 10.3 g sugar and 7.7 g fat (3.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.