Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085815556 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Ghost has 410 kcal per 100 g.
How much protein is in Whey Protein?
Whey Protein contains 64.1 g of protein per 100 g.
Is Whey Protein a good source of protein?
Yes — 64.1 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (10.3 g), saturated fat (3.8 g); points in favor come from protein (64.1 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 24 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Whey Protein a good source of calcium?
It is a good source: 346.2 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Whey Protein high in cholesterol?
It contains 102.6 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
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