Other · Nutrition facts

Whey Protein

396 kcal per 100 g, with 62.5 g protein, 18.8 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (48 g)
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
62.5 g
Protein
64% of calories
18.8 g
Carbs
19% of calories
7.3 g
Fat
17% of calories
Macro split
Protein 64%Carbs 19%Fat 17%

Nutrition facts

per 100 g
Sugar6.2g
Saturated fat5.2g26% DV
Cholesterol208.3mg69% DV
Sodium458.3mg20% DV
Potassium729.2mg16% DV
Calcium291.7mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820026322 · Data last verified:

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0708820026322

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Common questions

How many calories are in Whey Protein?

Whey Protein by meijer has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.

How much protein is in Whey Protein?

Whey Protein contains 62.5 g of protein per 100 g — about 30 g per 48 g serving.

Is Whey Protein a good source of protein?

Yes — 62.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Whey Protein high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (5.2 g), sodium (458.3 mg); points in favor come from protein (62.5 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 729.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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