Mac And Cheese Power Mac

Mac And Cheese Power Mac by Kraft has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Mac And Cheese Power Mac contains 21.2 g of protein per 100 g — about 17 g per 80 g serving.

Yes — 21.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), sodium (900 mg); points in favor come from fiber (7.5 g), protein (21.2 g). Overall that places it in band C.

About 30 g of Mac And Cheese Power Mac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.