Powermac Mac And Cheese

Powermac Mac And Cheese by Kraft has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Powermac Mac And Cheese contains 21.4 g of protein per 100 g — about 17.1 g per 80 g serving.

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), sodium (900 mg); points in favor come from fiber (7.5 g), protein (21.4 g). Overall that places it in band C.

About 30 g of Powermac Mac And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.