White Cheddar Cheese Seasoning Blend

White Cheddar Cheese Seasoning Blend by President's Choice has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

White Cheddar Cheese Seasoning Blend contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 3428.6 mg of sodium per 100 g, about 149% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), saturated fat (5.7 g), sodium (3428.6 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 28 g of White Cheddar Cheese Seasoning Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.