Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030105041 · Data last verified:
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Common questions
How many calories are in Leggero, Tonno All'olio Extra Vergine D'oliva?
Leggero, Tonno All'olio Extra Vergine D'oliva by Rio Mare has 170 kcal per 100 g.
How much protein is in Leggero, Tonno All'olio Extra Vergine D'oliva?
Leggero, Tonno All'olio Extra Vergine D'oliva contains 25 g of protein per 100 g.
Is Leggero, Tonno All'olio Extra Vergine D'oliva a good source of protein?
Yes — 25 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Leggero, Tonno All'olio Extra Vergine D'oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leggero, Tonno All'olio Extra Vergine D'oliva high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Leggero, Tonno All'olio Extra Vergine D'oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Leggero, Tonno All'olio Extra Vergine D'oliva is 100 calories?
About 59 g of Leggero, Tonno All'olio Extra Vergine D'oliva equals 100 kcal.
Is Leggero, Tonno All'olio Extra Vergine D'oliva a good source of potassium?
It is a moderate source: 386.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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