Filetti Di Sardina

Filetti Di Sardina by Delicius has 163 kcal per 100 g. One serving (85 g) is about 139 kcal.

Filetti Di Sardina contains 22.9 g of protein per 100 g — about 19.5 g per 85 g serving.

Yes — 22.9 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band B.

About 61 g of Filetti Di Sardina equals 100 kcal.

Per 100 g it has 0 g sugar and 7.9 g fat (2.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.