Fish & Seafood · Nutrition facts

Sgombro In Olio Di Oliva

156 kcal per 100 g, with 24 g protein, 0 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sgombro In Olio Di OlivaNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
24 g
Protein
62% of calories
0 g
Carbs
0% of calories
6.5 g
Fat
38% of calories
Macro split
Protein 62%Carbs 0%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol56.6mg19% DV
Sodium400mg17% DV
Potassium334.4mg7% DV
Calcium9.9mg1% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017384051551 · Data last verified:

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8017384051551

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Common questions

How many calories are in Sgombro In Olio Di Oliva?

Sgombro In Olio Di Oliva by Zarotti has 156 kcal per 100 g.

How much protein is in Sgombro In Olio Di Oliva?

Sgombro In Olio Di Oliva contains 24 g of protein per 100 g.

Is Sgombro In Olio Di Oliva a good source of protein?

Yes — 24 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Sgombro In Olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sgombro In Olio Di Oliva have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Sgombro In Olio Di Oliva is 100 calories?

About 64 g of Sgombro In Olio Di Oliva equals 100 kcal.

Is Sgombro In Olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 6.5 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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