Fish & Seafood · Nutrition facts

Sardellenfilet In Olivenöl

by Delicius

172 kcal per 100 g, with 26.3 g protein, 0 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardellenfilet In OlivenölNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
26.3 g
Protein
65% of calories
0 g
Carbs
0% of calories
6.4 g
Fat
35% of calories
Macro split
Protein 65%Carbs 0%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol86mg29% DV
Sodium4520mg197% DV
Potassium206.5mg4% DV
Calcium62mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006460000620 · Data last verified:

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8006460000620

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Common questions

How many calories are in Sardellenfilet In Olivenöl?

Sardellenfilet In Olivenöl by Delicius has 172 kcal per 100 g.

How much protein is in Sardellenfilet In Olivenöl?

Sardellenfilet In Olivenöl contains 26.3 g of protein per 100 g.

Is Sardellenfilet In Olivenöl a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Sardellenfilet In Olivenöl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardellenfilet In Olivenöl high in sodium?

Yes — 4520 mg of sodium per 100 g, about 197% of the daily value.

Why does Sardellenfilet In Olivenöl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4520 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

How much Sardellenfilet In Olivenöl is 100 calories?

About 58 g of Sardellenfilet In Olivenöl equals 100 kcal.

Is Sardellenfilet In Olivenöl a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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