Śledź Po Gdańsku W Oleju

Śledź Po Gdańsku W Oleju by Łosoś Ustka has 352 kcal per 100 g. One serving (170 g) is about 598 kcal.

Śledź Po Gdańsku W Oleju contains 13 g of protein per 100 g — about 22.1 g per 170 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (4.1 g), sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 28 g of Śledź Po Gdańsku W Oleju equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0 g sugar and 33 g fat (4.1 g saturated). Fat provides 84% of its calories, so portion size matters most here.