Filety Śledziowe W Oleju Roślinnym.

Filety Śledziowe W Oleju Roślinnym. by Vespucci,Graal,Polinord has 355 kcal per 100 g. One serving (170 g) is about 604 kcal.

Filety Śledziowe W Oleju Roślinnym. contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (3.9 g); points in favor come from protein (10 g). Overall that places it in band C.

About 28 g of Filety Śledziowe W Oleju Roślinnym. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0 g sugar and 35 g fat (3.9 g saturated). Fat provides 89% of its calories, so portion size matters most here.