Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398159458 · Data last verified:
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Common questions
How many calories are in Lay's Naturel?
Lay's Naturel by Lay's has 551 kcal per 100 g. One serving (110 g) is about 606 kcal.
How much protein is in Lay's Naturel?
Lay's Naturel contains 6.3 g of protein per 100 g — about 6.9 g per 110 g serving.
Is Lay's Naturel low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Lay's Naturel a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Lay's Naturel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (4.2 g), sodium (440 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Lay's Naturel is 100 calories?
About 18 g of Lay's Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Naturel high in calories?
Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
Is Lay's Naturel high in sugar or fat?
Per 100 g it has 0.3 g sugar and 34 g fat (4.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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