Snacks · Nutrition facts

Lakotki Kokosowe

519 kcal per 100 g, with 6.9 g protein, 58 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 8.0g
Calorie dense
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Lakotki KokosoweNutri-Score DCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
6.9 g
Protein
5% of calories
58 g
Carbs
45% of calories
28 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar24g
Saturated fat18g90% DV
Cholesterol11.3mg4% DV
Sodium204mg9% DV
Potassium171.8mg4% DV
Calcium25.1mg2% DV
Iron1.2mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300644611 · Data last verified:

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7622300644611

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Common questions

How many calories are in Lakotki Kokosowe?

Lakotki Kokosowe by San,Mondelez has 519 kcal per 100 g. One serving (8 g) is about 42 kcal.

How much protein is in Lakotki Kokosowe?

Lakotki Kokosowe contains 6.9 g of protein per 100 g — about 0.6 g per 8 g serving.

Is Lakotki Kokosowe high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Lakotki Kokosowe high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Lakotki Kokosowe a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Lakotki Kokosowe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (24 g), saturated fat (18 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Lakotki Kokosowe is 100 calories?

About 19 g of Lakotki Kokosowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lakotki Kokosowe high in calories?

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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