Choco Cookies

Choco Cookies by Milka has 511 kcal per 100 g. One serving (15 g) is about 77 kcal.

Choco Cookies contains 6.9 g of protein per 100 g — about 1 g per 15 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (29 g), saturated fat (12 g). Overall that places it in band E.

About 20 g of Choco Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.