Royal Muffis Com / Petitas Milka

Royal Muffis Com / Petitas Milka by Triunfo has 490 kcal per 100 g.

Royal Muffis Com / Petitas Milka contains 7.3 g of protein per 100 g.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (33 g), saturated fat (11 g), sodium (440 mg); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 20 g of Royal Muffis Com / Petitas Milka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.