Snacks · Nutrition facts

Dairy Milk Fruit And Nut

495 kcal per 100 g, with 8.3 g protein, 55.5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie dense
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Dairy Milk Fruit And NutNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
8.3 g
Protein
7% of calories
55.5 g
Carbs
45% of calories
26 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar54.5g
Saturated fat14.5g72% DV
Trans fat0.2g
Cholesterol20mg7% DV
Sodium80mg3% DV
Potassium135.9mg3% DV
Calcium75.6mg6% DV
Iron0.3mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300844479 · Data last verified:

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7622300844479

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Common questions

How many calories are in Dairy Milk Fruit And Nut?

Dairy Milk Fruit And Nut by Cadbury has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

How much protein is in Dairy Milk Fruit And Nut?

Dairy Milk Fruit And Nut contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Is Dairy Milk Fruit And Nut high in sugar?

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Dairy Milk Fruit And Nut high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Dairy Milk Fruit And Nut low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Dairy Milk Fruit And Nut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (54.5 g), saturated fat (14.5 g); points in favor come from protein (8.3 g). Overall that places it in band E.

How much Dairy Milk Fruit And Nut is 100 calories?

About 20 g of Dairy Milk Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dairy Milk Fruit And Nut high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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