Bio Shortbread

Bio Shortbread by coop naturaplan has 518 kcal per 100 g. One serving (28 g) is about 145 kcal.

Bio Shortbread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (22.1 g), saturated fat (16.1 g). Overall that places it in band D.

About 19 g of Bio Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.