L'ovale Jambon Fromages

L'ovale Jambon Fromages by Sodebo has 215 kcal per 100 g. One serving (200 g) is about 430 kcal.

L'ovale Jambon Fromages contains 10.3 g of protein per 100 g — about 20.6 g per 200 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (580 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 47 g of L'ovale Jambon Fromages equals 100 kcal.

Per 100 g it has 3.1 g sugar and 7.4 g fat (4 g saturated). Fat provides 31% of its calories, so portion size matters most here.