Pizza Crust - Mountain

Pizza Crust - Mountain by Sodebo has 224 kcal per 100 g. One serving (145 g) is about 325 kcal.

Pizza Crust - Mountain contains 11 g of protein per 100 g — about 16 g per 145 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 45 g of Pizza Crust - Mountain equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8 g fat (4.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.